Semi di Lino

Semi di Lino are organic brown flax seeds sold in 250 g plastic packs, classified as a minimally processed food (NOVA 1) and carrying a Nutri‑Score of A. They belong to the Cereals and potatoes (Cereals) dietary group, offering an exceptionally high fiber content of 27 g and 18 g of protein per 100 g, while providing only 1.6 g of sugars and 0.08 g of salt. The product is also very high in fat (42 g per 100 g, of which 3.7 g are saturated) and dense in calories (514 kcal), which may be a concern for calorie‑controlled diets.