Is Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries suitable for strict vegan, gluten‑free, and high‑omega‑3 diets?

Yes, the blend is 100 % plant‑based, certified vegan and gluten‑free, and it derives its omega‑3 content from organic flaxseed and chia, making it a suitable choice for those dietary priorities.

How do the sugar and salt levels in this seed blend affect people with diabetes or hypertension?

The product provides 5.7 g of sugar and 0.12 g of salt per 100 g, both lower than typical cereal averages, so it can be incorporated into diabetic or hypertensive meal plans in moderation, while the overall carbohydrate load should still be monitored.

Why does this product receive a Nutri‑Score of A and a NOVA rating of 3, and does it contain any additives?

Its high protein (19 g), high fiber (18 g), low sugar and low salt earn it a Nutri‑Score of A, and because it is cold‑milled with no added sugars, preservatives or other additives, it is classified as a minimally processed food in NOVA group 3.

Linwoods • 425 g

Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries

Cereals And Potatoes

Product Insights

Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries is an organic, vegan, gluten-free seed blend classified under the PNNS groups “Cereals and potatoes” and “Cereals.” It earns a Nutri-Score of A and sits in NOVA group 3, reflecting a minimally processed product with no added sugars or additives. While it offers high levels of protein (19 g), fiber (18 g) and omega-3 fatty acids, it is also very high in total fat (37 g per 100 g), which may be a concern for low-fat diet plans.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal525 kcal

Fat37 g

Saturated Fat4.1 g

Carbohydrates8 g

Sugars5.7 g

Comparative Analysis

Compared with the average plant-based cereal blend (9 g sugar, 6.9 g fat, 2.96 g salt per 100 g), this product contains far less sugar and salt but roughly five times more total fat.

Ingredients

46% organic flaxseed, 15% organic sunflower seeds, 15% organic pumpkin seeds, 12.5% organic chia (Salvia hispanica) seeds, 10% organic sun-dried goji berries, waxy maize starch. ALLERGY ADVICE: May also contain sesame seeds, nuts and soya. Suitable for vegetarian, vegan and gluten free diets.

84%

35%

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Frequently Asked Questions

Everything you need to know about Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries.

Linwoods

425 g