Why is this seed blend classified as a NOVA 3 food and what processing steps lead to that rating?

The product undergoes cold-milling of whole seeds, a mechanical process that reduces particle size without cooking, and includes a small amount of waxy maize starch as a binder; this degree of industrial processing places it in the NOVA 3 (moderately processed) category.

How does the high protein and fiber content of this seed mix impact blood sugar control for people with diabetes?

The 22 g of protein and 18 g of fiber per 100 g slow carbohydrate absorption, resulting in a modest glycemic impact that can help stabilize blood sugar, especially given the low sugar level of 4.9 g, making it a suitable snack for diabetic diets when portion-controlled.

Is this product appropriate for a vegan keto diet given its macronutrient profile?

Yes; with 22 g of protein, 18 g of fiber and only 4.9 g of sugar, the blend is low in net carbs and high in healthy fats and omega-3s, fitting the macronutrient ratios typical of a vegan keto regimen, though its overall fat content should be considered within daily limits.

Linwoods • 425 g

Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries

Plant Based Foods And Beverages

Product Insights

This cold-milled seed blend belongs to the nuts & seeds group (PNNS), is certified organic, vegan and gluten-free, and carries a Nutri-Score of A while being classified as a NOVA 3 product. It delivers an impressive 22 g of protein, 18 g of fiber and a rich supply of omega-3 fatty acids per 100 g, with low sugar (4.9 g) and very low salt (0.21 g). Nevertheless, the mix contains waxy maize starch, has a high total fat content, and may include traces of mustard, nuts, sesame and soy, which could pose allergy concerns for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal1050 kcal

Fat40 g

Saturated Fat5.3 g

Carbohydrates11 g

Sugars4.9 g

Comparative Analysis

Compared with the average plant-based seed mix, this product contains less than half the sugar (4.9 g vs 9.1 g) and about one-tenth the salt (0.21 g vs 2.15 g) while offering over twice the protein (22 g vs 8.1 g) and four times the fiber (18 g vs 4.4 g) per 100 g.

Ingredients

46% organic flaxseed, 15% organic sunflower seeds, 15% organic pumpkin seeds, 12.5% organic chia (Salvia hispanica) seeds, 10% organic sun-dried goji berries, waxy maize starch. ALLERGY ADVICE: May contain sesame seeds, mustard, nuts and soya. Suitable for vegetarian, vegan and gluten free diets.

84%

35%

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Frequently Asked Questions

Everything you need to know about Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries.

Linwoods

425 g