Waitrose • 180g
Seed, Berry & Goji Mix
Product Insights
Seed, Berry & Goji Mix is a plant‑based snack made from pumpkin seeds, sunflower seeds, goji berries, pine kernels, cranberries, blueberries and fruit juices, falling under the Fruits and vegetables PNNS group. It delivers a high amount of protein (16.5 g), fiber (8.3 g) and fruit/veg content (about 73 % of the mix), but also contains very high fat (31.7 g), saturated fat (4.2 g) and sugar (25.2 g) which raise its energy value to 501 kcal per 100 g. The product earns a Nutri‑Score of B and a NOVA rating of 1, indicating good processing level, yet its nutritional profile is unbalanced for low‑calorie or low‑sugar diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average plant‑based snack mixes, this product contains dramatically more fat, saturated fat and calories, while offering higher fiber, protein and fruit‑derived nutrients but also substantially more sugars.
Ingredients
Pumpkin seeds, sunflower seeds, goji berries, pine kernels, cranberries, blueberries, pineapple juice from concentrate, apple juice from concentrate, glazing agent sunflower oil ALLERGY ADVICE: May contain nuts, peanuts and sesame.
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Frequently Asked Questions
Everything you need to know about Seed, Berry & Goji Mix.
