Why does Goji Berries receive a Nutri‑Score of D and which nutrients lower its rating?

The product scores low because of its high sugar level (40.7 g per 100 g) and moderate salt (0.9 g), which generate many negative points, while the positive points from fiber and fruit content are insufficient to offset them, resulting in a D grade.

How does the sugar and salt content in Goji Berries affect a diabetic or hypertensive diet?

The 40.7 g of sugar can cause rapid blood‑glucose spikes, making it less suitable for diabetes management unless consumed in very small portions, and the 0.9 g of salt adds to daily sodium intake, which may be a concern for people monitoring blood pressure.

Is the sulfite preservative (E220) in Goji Berries a concern for people with allergies or asthma?

Sulfites can trigger allergic reactions or asthma attacks in sensitive individuals, so consumers with known sulfite sensitivity should avoid the product or check with a healthcare professional before consumption.

Tesco • 200g

Goji Berries

Fruits And Vegetables

Product Insights

Goji Berries are a 200 g packet of dried goji fruit sold by Tesco, labeled vegan and high in fiber. They belong to the Dried fruits group, carry a Nutri‑Score of D and are classified in NOVA group 3, indicating a processed but not ultra‑processed product. Per 100 g they provide 356 kcal, 13.8 g fiber and 12.3 g protein, yet also contain 40.7 g sugars, 0.9 g salt and a sulfite preservative (E220), which may be problematic for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal356 kcal

Fat5 g

Saturated Fat1.2 g

Carbohydrates58.6 g

Sugars40.7 g

Comparative Analysis

Compared with average dried‑fruit products, Goji Berries contain less sugar, fat, saturated fat and salt while offering substantially more fiber and protein and a slightly higher energy value.

Ingredients

Goji Berry, Preservative (Sulphur Dioxide).

84%

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Frequently Asked Questions

Everything you need to know about Goji Berries.

Sunny Bites

100 g

Goji berries

View Analysis

Made In Nature

Organic Dried Goji Berries

View Analysis

Waitrose

180g

Seed, Berry & Goji Mix

View Analysis

Bedros & Savino

150 g

Baies de Goji

View Analysis

PÉPITE

200 g

Baies De Goji

View Analysis

Tesco • 200g

Goji Berries

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal356 kcal

Fat5 g

Saturated Fat1.2 g

Carbohydrates58.6 g

Sugars40.7 g

Comparative Analysis

Compared with average dried‑fruit products, Goji Berries contain less sugar, fat, saturated fat and salt while offering substantially more fiber and protein and a slightly higher energy value.

Ingredients

Goji Berry, Preservative (Sulphur Dioxide).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.