Mixed seeds cranberries goji berries

Mixed seeds cranberries goji berries is a plant‑based snack belonging to the Fruits and vegetables group, composed mainly of pumpkin seeds, dried cranberries and goji berries. It carries a Nutri‑Score of C (score 5) and falls into the ultra‑processed NOVA 4 category, offering 19.9 g of protein and 5.9 g of fiber per 100 g but also 20.7 g of sugars and 32.8 g of fat, including 4.5 g of saturated fat. While the high protein and fiber can help satiety, the elevated sugar and fat content, together with its processing level, make it a less suitable choice for low‑sugar or low‑fat diets.