Why is Cranberry, Fruit and Nut Medley classified as moderately processed (NOVA 3) and what specific additives does it contain?

The snack is made from dried fruits and nuts that have been sweetened and treated with a preservative, which places it in NOVA group 3 for moderate processing; the only listed additive is E220 (sulphur dioxide), used to prevent oxidation and maintain colour.

How does the sugar and salt content of this product affect a diabetic or hypertensive diet?

With 35 g of sugar per 100 g, the snack can cause a rapid rise in blood glucose and should be limited by people with diabetes, while its negligible salt (0 g) means it does not add to sodium intake for those managing hypertension.

Is the presence of Brazil nuts in this snack a concern for people with tree‑nut allergies?

Yes, Brazil nuts are a tree nut and are listed among the ingredients; the product is labelled for nut allergens, so individuals with tree‑nut allergies should avoid it.

Sainsbury's, Morrisons

Cranberry, Fruit And Nut Medley

Fruits And Vegetables

Product Insights

Cranberry, Fruit and Nut Medley is a mixed dried‑fruit and nut snack that falls under the fruits and vegetables group (dried fruits) in the PNNS classification. It carries a Nutri‑Score of D and is placed in NOVA group 3, indicating moderate processing, while delivering high levels of fat (27 g) and sugars (35 g) per 100 g but virtually no salt. The product offers 4.5 g of fiber and a variety of nuts, yet its high energy content (480 kcal) and the presence of the preservative sulphur dioxide (E220) may be drawbacks for some consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Added Sugars0 g

Fruits & Vegetables77.8 %

Comparative Analysis

Compared with the average dried‑fruit snack, this medley contains less sugar (35 g vs 48.5 g) and no salt, but its fat content (27 g) and calories (480 kcal) are markedly higher than the category averages of 7.7 g fat and 346 kcal.

Ingredients

morrisons the best the best cranberry, fruit & nut medley is part of our premiu created using the finest ingredients to bring you a little bit of luxury e 200g e cranberry, fruit & nut medley a mixture of raisins, golden raisins, brazil nuts, sweetened dried cranberries, almonds, cashew nuts, pistachio nuts and pecan nuts. ingredients flame raisins (20%) (raisins, sunflower oil), golden raisins (15%) (raisins, sunflower oil, preservative (sulphur dioxide)), brazil nuts (15%), sweetened dried cranberries (10%) (cranberries, cane sugar, sunflower oil), almonds (10%), cashew nuts (10%), pistachio nuts pecan nuts (10%). allergy advice for allergens, see ingredients in bold. may also contain cereals containing gluten, milk, other nuts, peanuts and soya. warning nuts may be a choking hazard. although every care has been taken to remove shell, some may remain. nutrition typical values frant per 100g per 40g portion %ri your ri 2004kj 802kj

84%

35%

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