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Cranberries
Product Insights
Cranberries are dried fruit belonging to the Dried fruits group of the Fruits and vegetables PNNS classification. They carry a Nutri‑Score of D and are classified as a NOVA 3 processed product, reflecting their high sugar content (74 g per 100 g) and low fat. While they provide a good amount of fiber (7.5 g per 100 g) and negligible saturated fat, the elevated sugars make them unsuitable for low‑sugar diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average dried‑fruit profile, this product contains markedly more sugar (74 g vs 48.5 g) and carbohydrates (75 g vs 65.7 g), but far less fat (0.7 g vs 7.7 g), saturated fat (0.1 g vs 4.4 g) and protein (0.5 g vs 4.1 g).
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Frequently Asked Questions
Everything you need to know about Cranberries.
