Why does this salad receive a Nutri‑Score of A despite its relatively low protein and fiber content?

Nutri‑Score prioritises low levels of energy, sugars, saturated fat and salt, which this salad excels at, giving it zero negative points; the modest protein and fiber contribute little to the positive score, but the absence of negative factors is enough to earn the top A grade.

How does the low sugar and salt content of this salad affect a diabetic or hypertensive diet?

The very low sugar (2.8 g per 100 g) and salt (0.02 g per 100 g) make the salad suitable for managing blood glucose and blood pressure, as it adds minimal carbohydrate load and virtually no sodium to the daily intake.

Is this Gourmet Mix suitable for a vegan diet and are there any hidden animal‑derived ingredients?

All three ingredients, curly endive, mâche and red chicory, are plant‑based, and the product contains no animal‑derived additives, making it fully compatible with a vegan diet.

Lidl • 200g

Mélange gourmand

Fruits And Vegetables

Product Insights

Mélange gourmand is a 200 g blend of curly endive, mâche and red chicory marketed as a leaf salad mix. It falls under the fruits and vegetables family (vegetables), carries a Nutri‑Score of A and is classified in NOVA group 1, indicating minimal processing. The product is exceptionally low in calories, fat, saturated fat, sugars and salt, though it provides modest protein and less fiber than the average leafy salad.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal23 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates2.8 g

Sugars2.8 g

Comparative Analysis

Compared with average values for similar leaf‑salad products, this mix contains about one‑third the sugar, less than half the fat and salt, and roughly one‑quarter the calories, while its fiber content is lower than typical.

Ingredients

50% frisée, 30% mâche, 20% chicorée rouge.

84%

35%

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Frequently Asked Questions

Everything you need to know about Mélange gourmand.

Notre Jardin

320 g

Melange gourmand

View Analysis

175 g