What nutrients drive the Nutri‑Score A rating for Mélange gourmand?

The rating is earned by its very low fat (0.5 g), saturated fat (0.1 g), sugars (0.6 g) and salt (0.01 g) per 100 g, combined with a high fiber content (3.6 g) and 100 % vegetable composition, all of which score positively in the Nutri‑Score algorithm.

How does the low sugar and salt content affect people with diabetes or hypertension?

With only 0.6 g of sugar and 0.01 g of salt per 100 g, the salad adds negligible carbohydrate load and virtually no sodium, making it safe for diabetic blood‑glucose control and suitable for hypertensive diets that require minimal salt intake.

Is Mélange gourmand compatible with strict diets such as vegan, keto, gluten‑free and halal?

Yes, the mix is 100 % plant‑based and contains no animal ingredients, making it vegan and halal; it is naturally gluten‑free, and its very low carbohydrate (1.1 g) and high fiber profile can fit into a low‑carb keto plan, although the modest carb content may need accounting in strict keto regimes.

Auchan • 0.2 kg

Mélange gourmand

Fruits And Vegetables

Product Insights

Mélange gourmand is a ready‑to‑eat salad blend from Auchan composed of 69 % frisée, 23 % mâche and 8 % red chicory, delivering 100 % fruits‑vegetables‑legumes content. It carries a Nutri‑Score of A, belongs to NOVA group 1, and offers very low levels of fat (0.5 g), saturated fat (0.1 g), sugars (0.6 g) and salt (0.01 g per 100 g, about one‑tenth of the average for similar products). While the salad is calorie‑light and high in dietary fiber, its protein (1.8 g) and overall nutrient density are modest compared with typical mixed‑leaf salads.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal22 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates1.1 g

Sugars0.6 g

Comparative Analysis

Compared with the average mixed‑leaf salad (≈83 kcal, 1.4 g fat, 0.3 g saturated fat, 3.6 g sugars, 0.7 g salt, 14 g carbs, 3.8 g protein, 4.1 g fiber per 100 g), this product provides dramatically fewer calories, fat, saturated fat, sugars, salt and carbohydrates, but also contains lower protein and slightly less fiber.

Ingredients

Frisée (mini 45%), mâche (mini 15%), chicorée rouge (mini 5%).

84%

35%

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Frequently Asked Questions

Everything you need to know about Mélange gourmand.

Saint eloi

200g