How does the low sugar and salt content of Mélange Gourmand affect a diabetic or hypertensive diet?

With only 0.1 g of sugar and 0.13 g of salt per 100 g, the salad adds minimal glucose load and sodium, making it a safe choice for people managing diabetes or high blood pressure when consumed as part of a balanced diet.

Is Mélange Gourmand suitable for a vegan diet?

Yes, all four ingredients, frisée, mâche, red chicory and rocket, are plant‑based, and the product contains no animal‑derived components or additives, so it fits fully within a vegan lifestyle.

What is the best way to store this ready‑to‑eat salad after opening to keep it fresh?

Keep the opened sachet sealed and refrigerated at 4 °C (39 °F) or lower; consume within 2–3 days for optimal texture and flavor, and avoid exposing it to temperature fluctuations.

Carrefour • 200 g

Mélange Gourmand

Fruits And Vegetables

Product Insights

Mélange Gourmand is a ready‑to‑eat mixed salad featuring frisée, mâche, red chicory and rocket, belonging to the vegetable family. It carries a Nutri‑Score of A, a NOVA group 1 rating and contains no preservatives, with very low levels of fat, sugars, saturated fat and salt. However, its protein (1.5 g) and fiber (1.5 g) contents are lower than typical fresh‑vegetable mixes.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal19 kcal

Fat0.2 g

Saturated Fat0 g

Carbohydrates2 g

Sugars0.1 g

Comparative Analysis

Compared with average products in its category, this salad has dramatically less sugar (0.1 g vs 3.62 g), fat (0.2 g vs 1.39 g) and salt (0.13 g vs 0.73 g) per 100 g.

Ingredients

Frisée (mini 35%), mâche (mini 15%), chicorée rouge (mini 10%), roquette (mini 2%).

84%

35%

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Frequently Asked Questions

Everything you need to know about Mélange Gourmand.

Les Crudettes

200 g