How does the low sugar and salt content in Mélange Gourmand affect a diabetic or hypertensive diet?

The very low amounts of sugar (1.3 g) and salt (0.08 g) per 100 g make the salad a safe choice for both diabetic and hypertensive individuals, as it contributes minimally to blood‑glucose spikes and sodium intake.

Is this salad mix suitable for vegan, gluten‑free, and low‑carb (keto) diets?

Yes, the product contains only plant‑based leafy greens, has no gluten‑containing ingredients and provides only 1.4 g of carbohydrates per 100 g, making it compatible with vegan, gluten‑free and low‑carb or keto eating plans.

What is the best way to store this pre‑washed salad mix after opening to keep it fresh?

Keep the unopened sachet in the refrigerator and, once opened, transfer any remaining salad to an airtight container, store it at 0‑4 °C and consume within 3–5 days for optimal freshness.

Les Crudettes • 200 g

Mélange Gourmand

Fruits And Vegetables

Product Insights

Mélange Gourmand is a pre‑packed salad mix composed of frisée, mâche and red chicory, classified in the fruits‑and‑vegetables PNNS groups. It carries a Nutri‑Score of A and belongs to NOVA group 1, indicating minimal processing, and per 100 g it provides just 17 kcal, 0.3 g of fat, 0 g of saturated fat, 0.08 g of salt and 1.3 g of sugars, with 2.3 g of fiber and 1 g of protein. While its very low calorie, fat and salt content makes it a light option, the modest protein and fiber levels mean it should be combined with other protein‑rich foods for a balanced meal.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal17 kcal

Fat0.3 g

Saturated Fat0 g

Carbohydrates1.4 g

Sugars1.3 g

Comparative Analysis

Compared with the average fresh‑vegetable mix, this salad contains far less sugar, fat, saturated fat, salt and calories, but also offers lower fiber and protein than the typical values.

Ingredients

Frisée (mini 40 %), mâche (mini 10 %), chicorée rouge (mini 10 %)

84%

35%

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Frequently Asked Questions

Everything you need to know about Mélange Gourmand.

Carrefour

200 g