Why does this mixed leaf salad receive a Nutri‑Score of A and what factors contribute to that rating?

The Nutri‑Score algorithm awards points for low energy (17 kcal per 100 g), low fat, saturated fat, sugars and salt, and grants maximum positive points for 100 % fruit and vegetable content; together these factors produce the top‑grade A despite modest protein levels.

How does the low sugar and salt content of this salad affect people with diabetes or hypertension?

With only 0.3 g of sugars and no added salt per 100 g, the salad has minimal impact on blood glucose spikes and contributes virtually no sodium, making it a safe choice for diabetic and hypertensive diets when combined with a balanced meal.

Is this salad appropriate for vegan, gluten‑free and keto diets?

Yes, the product is 100 % plant‑based and contains no gluten‑containing ingredients, so it fits vegan and gluten‑free diets; however, its very low carbohydrate and fat content means it does not provide the macronutrient ratios required for a keto diet.

U • 200 g

Mélange gourmand - Sachet 200g

Fruits And Vegetables

Product Insights

Mélange gourmand is a 200 g mixed leaf salad of frisée, mâche and red chicory packaged in a resealable plastic bag and produced by Bonduelle Fresh France. It belongs to the vegetable food group, carries a Nutri‑Score of A and is classified as NOVA 1, indicating a minimally processed product with no added sugars, salt or fat. Nutritionally it is very low in calories, fat, saturated fat, sugars and salt, but provides modest protein (1.5 g per 100 g) and limited fiber (2.7 g per 100 g) compared with typical fresh salads.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal17 kcal

Fat0.3 g

Saturated Fat0.1 g

Carbohydrates0.9 g

Sugars0.3 g

Comparative Analysis

Compared with average values for fresh vegetable mixes, this salad contains dramatically less sugar, fat, saturated fat, salt and calories, though its protein and fiber levels are also below the category average.

Ingredients

Frisée, mâche , chicorée rouge

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Mélange gourmand - Sachet 200g.

Carrefour

200 g