Tipiak • 330 g
Méli-mélo gourmand
Product Insights
Méli-mélo gourmand is a plant‑based cereal mix classified in the PNNS groups "Cereals and potatoes" and "Cereals", carrying a Nutri‑Score of B and positioned in the ultra‑processed NOVA 4 category. It delivers low sugar (1.7 g), low fat (1.2 g) and saturated fat (0.2 g) per 100 g, moderate salt (0.64 g), 5.1 g of protein and 2.7 g of fiber, offering a relatively balanced nutrient profile for a ready‑to‑heat grain product. However, it contains gluten from durum wheat, barley and oat, includes a flavoring ingredient, and its ultra‑processed nature means consumers should be aware of potential additives and allergen exposure.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average cereal products (average 9 g sugar, 6.94 g fat, 165.82 g saturated fat, 2.96 g salt, 353 kcal), this mix provides only 1.7 g sugar, 1.2 g fat, 0.2 g saturated fat, 0.64 g salt and 126 kcal per 100 g, far below typical values.
Ingredients
Semoule de blé dur précuite (gluten) (70%), lentilles précuites déshydratées (6,6%), pépites de lupin, carottes déshydratées (3,8%), arôme (gluten), pois verts déshydratés (3%), sel, huile de tournesol, oignons frits, flocons d'orge (gluten), flocons d'avoine (gluten), poireaux déshydratés.
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Frequently Asked Questions
Everything you need to know about Méli-mélo gourmand.
