Why is Meli mélo gourmand classified as ultra‑processed (NOVA 4) and what additives does it contain?

The product is deemed ultra‑processed because it combines refined durum wheat semolina with dehydrated legumes, vegetables, powdered broth ingredients and added sunflower oil, all of which undergo multiple industrial steps such as pre‑cooking, dehydration and flavoring; however, no food additives are listed, so it contains no additive codes.

How do the sugar and salt levels in this product affect people with diabetes or hypertension?

With only 1.7 g of sugar per 100 g, the cereal is relatively low‑carbohydrate and is unlikely to cause large blood‑glucose spikes, but the 0.64 g of salt per 100 g contributes to daily sodium intake and may be a concern for those managing high blood pressure, so portion control is advisable.

Is this cereal‑legume mix suitable for a vegan or gluten‑free diet, and can it fit into a keto eating plan?

All listed ingredients are plant‑based, so the product is vegan, but it contains wheat semolina, barley and oat flakes, which introduce gluten, making it unsuitable for a gluten‑free diet; its carbohydrate content (22 g per 100 g) is too high for a strict keto regimen.

Tipiak • 330 g ( 2 x 165 g )

Meli mélo gourmand

Cereals And Potatoes

Product Insights

Meli mélo gourmand is a plant‑based mixed cereal and legume meal that falls under the PNNS group "Cereals and potatoes". It carries a Nutri‑Score of C and is classified as NOVA 4 ultra‑processed, reflecting its low sugar and saturated‑fat content but a moderate salt level and modest protein amount. The product provides 126 kcal per 100 g, 5.1 g protein and 2.7 g fiber, yet contains gluten, lupin and traces of other allergens, making it unsuitable for gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal126 kcal

Fat1.2 g

Saturated Fat0.2 g

Carbohydrates22 g

Sugars1.7 g

Comparative Analysis

Compared with typical products in its category, this mix contains far less sugar (1.7 g vs 8.9 g), fat (1.2 g vs 6.9 g) and salt (0.64 g vs 2.9 g) per 100 g.

Ingredients

Semoule de blé dur précuite (gluten) (72%), lentilles précuites déshydratées (6,6%), pépites de lupin, carottes déshydratées (3,8%), pois verts déshydratés (3%), bouillon (poudre d'oignon, sel, arôme naturel, poudre d'ail) (2.8%) , oignons frits, flocons d'orge (gluten) (1.2%), flocons d'avoine (gluten), sel, huile de tournesol, poireaux déshydratés.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.