Why does Cold Milled Flaxseed achieve a Nutri-Score of A, and which nutrients are most responsible for this top rating?

The product earns a Nutri-Score A because it is very low in sugars and salt, contains a high amount of protein (about 25 g/100 g) and fiber (about 25 g/100 g), and provides beneficial omega-3 fatty acids, resulting in a low overall energy density and a favorable nutrient balance.

Is Cold Milled Flaxseed suitable for vegan, gluten-free, and keto diets?

Yes - the product is made entirely from organic flaxseed, contains no animal ingredients or gluten, and its low carbohydrate, high-fat and high-protein profile fits the macronutrient requirements of keto while also aligning with vegan and gluten-free dietary preferences.

Does Cold Milled Flaxseed contain any allergens such as nuts, sesame, or soy?

The ingredient list is 100 % flaxseed and does not intentionally include common allergens, but trace-contamination warnings indicate possible presence of nuts, sesame seeds, or soybeans, so individuals with severe allergies should verify the packaging and consult the manufacturer.

Linwoods • 425g

Cold Milled Flaxseed

Cereals And Potatoes

Product Insights

Cold Milled Flaxseed is a 100% organic, gluten-free ground flaxseed marketed by Linwoods and falls within the 'Cereals' group in the PNNS classification. It carries an excellent Nutri-Score A and a NOVA 1 rating, indicating minimal processing, and provides high levels of plant protein, dietary fiber and omega-3 fatty acids, making it a nutrient-dense addition to vegan and vegetarian diets. However, its fat content is high, with moderate saturated fat, which may be a concern for low-fat dietary plans, and it requires proper storage to preserve its nutritional quality.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal525 kcal

Iron6.5 mg

Magnesium355 mg

Zinc5.5 mg

Copper1.4 mg

Comparative Analysis

Compared with the average values for cereals, Cold Milled Flaxseed provides roughly three times more protein (25 g vs 9.8 g) and five times more fiber (25 g vs 5 g) per 100 g, while keeping sugars and salt well below typical levels.

Ingredients

100% organic flaxseed

84%

35%

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Frequently Asked Questions

Everything you need to know about Cold Milled Flaxseed.

Linwoods

425g