Why is Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D classified as minimally processed (NOVA 1) even though it contains added probiotic cultures and vitamin D?

The product is 99.8 % whole flaxseed that is only cold‑milled, a simple physical process; the probiotic Bacillus coagulans and vitamin D3 are added in very small amounts and do not involve chemical alteration, so the overall processing level remains minimal, qualifying it for NOVA 1.

How does the low sugar (1.4 g) and low salt (0.17 g) content of this flaxseed mix influence a diabetic or hypertensive diet?

The minimal sugar means it has little impact on blood‑glucose spikes, making it suitable for diabetic diets, while the low salt helps control blood pressure for hypertensive individuals; nevertheless, the high fat and calorie density require portion control to avoid excess energy intake.

Can this flaxseed product be incorporated into vegan, gluten‑free, or keto dietary plans?

Yes; the flaxseed blend is naturally vegan and gluten‑free, and its high fibre and protein content fit keto macros, though the substantial total fat and calories mean it should be used in measured servings within these diets.

Linwoods • 200 g

Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D

Cereals And Potatoes

Product Insights

Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D belongs to the Cereals and potatoes food group, offering 24 g of protein and 21 g of fibre per 100 g. It achieves a Nutri‑Score of A and is classified as NOVA 1, indicating minimal processing, while providing very low sugar (1.4 g) and salt (0.17 g). However, it is high in total fat (42 g) and calories (530 kcal), so consumption should be balanced within the diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal530 kcal

Fat42 g

Saturated Fat4.7 g

Monounsaturated Fat8.7 g

Polyunsaturated Fat26 g

Comparative Analysis

Compared with typical cereal‑seed products, this flaxseed mix contains far less sugar and salt, but markedly more fat, protein and fibre, and delivers over double the calories per 100 g.

Ingredients

99.8% flaxseed, Bacillus coagulans GB1-30 6086, vitamin D3

84%

35%

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Frequently Asked Questions

Everything you need to know about Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D.

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Linwoods • 200 g

Linwoods cold milled Flaxseed, Bio Cultures & Vitamin D

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal530 kcal

Fat42 g

Saturated Fat4.7 g

Monounsaturated Fat8.7 g

Polyunsaturated Fat26 g

Comparative Analysis

Compared with typical cereal‑seed products, this flaxseed mix contains far less sugar and salt, but markedly more fat, protein and fibre, and delivers over double the calories per 100 g.

Ingredients

99.8% flaxseed, Bacillus coagulans GB1-30 6086, vitamin D3

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.