Semillas de cáñamo

Hemp seeds, sold as 100% hulled hemp seed sachets (200 g), are vegan, gluten‑free and marketed as a high‑omega‑3, high‑protein plant food. Per 100 g they deliver 605 kcal, 51 g fat (including 37 g polyunsaturated), 33 g protein, 4.5 g fiber, 1.9 g sugars and 0.04 g salt, earning a Nutri‑Score of A and likely a NOVA 1 (minimally processed) classification; the fat and saturated‑fat levels are notably high. Overall the product offers a dense source of plant protein and essential fatty acids while being low in sugar and salt, but the very high fat content, especially saturated fat, means portion control is advisable.