Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal or gluten‑free?

Yes, the product is 100 % organic flaxseed, making it vegan, gluten‑free and naturally halal, and its very low carbohydrate (3 g per 100 g) content also fits the macronutrient profile of a keto diet, though its high calorie density should be considered.

Why does Cold Milled Flaxseed achieve a Nutri‑Score of A despite its high fat content?

Nutri‑Score awards many points for the product’s exceptionally high protein and fiber levels and its very low sugar and salt, which outweigh the penalty for the 40 g of fat per 100 g, leading to an overall grade of A.

What is the optimal way to store this product once opened to maintain its nutritional integrity?

After opening, keep the milled flaxseed in an airtight container in a cool, dark place or refrigerate it; this limits oxidation of the fats and preserves the nutritional quality for several weeks.

Linwoods • 425g

Cold Milled Flaxseed

Cereals And Potatoes

Product Insights

Cold Milled Flaxseed is a breakfast cereal product classified in the cereals and potatoes group, consisting entirely of organic flaxseed. It earns a Nutri‑Score of A and belongs to NOVA group 1, reflecting minimal processing, and it offers high protein (22.1 g) and fiber (24 g) with very low sugar (1.8 g) and salt (0.1 g) per 100 g. However, the product is also high in total fat (40 g) and saturated fat (4.5 g), resulting in a calorie‑dense profile of 530 kcal per 100 g, which may be a concern for calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal530 kcal

Fat40 g

Saturated Fat4.5 g

Carbohydrates3 g

Sugars1.8 g

Comparative Analysis

Compared with the average breakfast cereal, Cold Milled Flaxseed provides far more protein (22.1 g vs 10.15 g), fiber (24 g vs 8.26 g) and fat (40 g vs 8.97 g), while offering markedly lower sugars (1.8 g vs 14.13 g) and salt (0.1 g vs 1.77 g), resulting in a higher overall calorie density.

Ingredients

100% organic flaxseed. ALLERGY ADVICE:

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Cold Milled Flaxseed.

Linwoods

425g