TESCO • 175g
Milled Flax Seeds
Product Insights
Milled Flax Seeds are a plant-based cereal-grain product offered by Tesco, presented in a 175 g rectangular plastic pack. With a Nutri-Score of A, they provide an exceptional amount of dietary fiber (31 g) and protein (21 g per 100 g) while keeping sugars (1.6 g) and salt (0.09 g) low, placing them in the "Cereals and potatoes" food group. However, the same 100 g serving is very calorie-dense (516 kcal) and high in total fat (40 g), including 4 g of saturated fat, which may be a concern for calorie-restricted or heart-healthy eating plans.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average cereal‑seed products, this milled flax seed contains far less sugar (1.6 g vs 9 g) and salt (0.09 g vs 2.96 g), dramatically more fiber (31 g vs 5.05 g), protein (21 g vs 9.76 g) and calories (516 kcal vs 353 kcal), while its saturated fat (4 g) is well below the unusually high category average of 165.82 g.
Ingredients
Milled Flax Seeds
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Frequently Asked Questions
Everything you need to know about Milled Flax Seeds.
