Tesco
Flax Seeds
Product Insights
Flax Seeds are a whole‑seed product classified in the cereals food group, offering plant‑based protein and fiber. The item earns a Nutri‑Score of A and belongs to Nova group 1, indicating minimal processing, yet it is energy‑dense with 38 g of fat (including 4.3 g saturated) and 0.33 g of salt per 100 g. Consumers benefit from 24 g of protein and 23 g of fiber, but should be mindful of the high fat content when portioning this seed.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with typical cereals that average 6.9 g fat, 9 g sugars and 2.96 g salt per 100 g, these flax seeds contain far more fat (38 g) and saturated fat (4.3 g), virtually no sugars, and less than half the salt.
Ingredients
Golden flax seeds
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Flax Seeds.
