TESCO • 750g
BRAN FLAKES
Product Insights
BRAN FLAKES, sold by Tesco, is a breakfast cereal that falls under the Breakfast cereals sub-category of the Cereals and potatoes food group. The 100 g portion delivers 10.6 g of protein, 15.7 g of dietary fibre and very low fat, while containing 10.2 g of sugar, 0.59 g of salt and is fortified with iron and a suite of vitamins, and it includes gluten from wheat. It carries an excellent Nutri-Score of A and is classified in NOVA group 3, indicating a processed but not ultra-processed product, though the added sugar and moderate salt should be considered by those monitoring these nutrients.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, BRAN FLAKES contains less sugar (10.2 g vs 14.1 g), markedly less salt (0.59 g vs 1.78 g), nearly double the fibre (15.7 g vs 8.3 g) and a slightly higher protein content (10.6 g vs 10.2 g).
Ingredients
Wholegrain _Wheat_ (69%), _Wheat_ Bran (20%), Sugar, _Barley_ Malt Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D. Thiamin, Folic Acid, Riboflavin, Vitamin B6.
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Frequently Asked Questions
Everything you need to know about BRAN FLAKES.
