M&S FOOD • 500 g
BRAN FLAKES
Product Insights
Wholegrain wheat flakes and wheat bran with added vitamins and iron are a fortified breakfast cereal made from wheat flakes (80 %) and wheat bran, belonging to the “Cereals and potatoes” dietary group. The product carries a Nutri‑Score of A and is classified in NOVA group 3, offering high protein (12 g/100 g) and very high fiber (16 g/100 g) while keeping fat and salt low. However, it contains added sugar, gluten, and a moderate amount of sugar (11 g/100 g), which may be a concern for those avoiding gluten or limiting added sugars.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this cereal contains less sugar, fat, saturated fat and salt, while delivering roughly 50 % more fiber and about 20 % more protein per 100 g.
Ingredients
Wheat flakes (80%), wheat bran, sugar, malted barley extract, salt, niacin, iron, pantothenic acid, thiamin, riboflavin, vitamin B6, folic acid, vitamin b12
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Frequently Asked Questions
Everything you need to know about BRAN FLAKES.
