Flocos de Aveia

Flocos de Aveia are organic rolled oat flakes classified in the Cereals and potatoes group and marketed as a plant‑based breakfast cereal. The product carries a Nutri‑Score of A, delivers 14 g of protein per 100 g and contains low amounts of sugar (1.1 g) and salt (0.01 g, low), but it also provides 7.6 g of fat and 368 kcal, giving it a moderate energy density. Processed at a NOVA 3 level, the flakes are not ultra‑processed, they are suitable for vegan diets, and while oats are naturally gluten‑free they may carry trace gluten from cross‑contamination.