Why does Aveia Flocos Finos achieve a Nutri‑Score of A, and which nutrients drive this rating?

The product scores high because it is rich in protein (12.1 g) and fiber (9.1 g) while providing very low levels of sugar (1 g), saturated fat (1.3 g) and salt (0 g), all of which earn positive points in the Nutri‑Score algorithm.

How does the low sugar and salt content of this oat flake affect a diabetic or hypertensive diet?

The minimal sugar helps keep blood glucose levels stable for people with diabetes, and the near‑zero salt contributes to lower sodium intake, which is beneficial for managing hypertension.

Are the possible traces of soy, sesame, and tree nuts a concern for people with food allergies?

Yes, even trace amounts can trigger reactions in individuals allergic to soy, sesame or tree nuts, so those consumers should avoid the product or check with a healthcare professional before consumption.

CEM PORCENTO • 1kg

Aveia Flocos Finos

Cereals And Potatoes

Product Insights

Aveia Flocos Finos is a 1 kg package of whole‑grain oat rolled flakes marketed as a plant‑based breakfast cereal. With a Nutri‑Score of A and a NOVA classification of 1, it offers 12.1 g of protein, 9.1 g of fiber, only 1 g of sugar and virtually no salt per 100 g, though it does contain gluten and may have traces of soy, sesame and tree nuts. Its low energy density (367 kcal per 100 g) and an Eco‑Score of B further underline its relatively sustainable profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal367 kcal

Fat8.4 g

Saturated Fat1.3 g

Carbohydrates56.1 g

Sugars1 g

Comparative Analysis

Compared with the average breakfast cereal, this oat flake contains far less sugar (1 g vs 14.13 g), lower saturated fat (1.3 g vs 2.5 g), higher protein (12.1 g vs 10.15 g) and similar calories.

Ingredients

Flocos de AVEIA integral, Pode conter vestígios de soja, sésamo e frutos de casca rija,

84%

35%

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Frequently Asked Questions

Everything you need to know about Aveia Flocos Finos.

Cem Porcento, Ignoramus

400 g