Is this product suitable for vegan, gluten‑free, and other strict diets?

Yes, the flakes are plant‑based, certified organic and carry a gluten‑free label, meaning they contain no animal ingredients and meet EU limits for gluten, making them compatible with vegan, gluten‑free and most other restrictive dietary regimes.

Is the oat ingredient a concern for people with celiac disease or gluten sensitivity?

Oats are naturally gluten‑free, but cross‑contamination can occur during processing. This brand is labeled gluten‑free, indicating that gluten levels are below 20 ppm, so it is generally safe for celiac patients, though individuals with extreme sensitivity may still wish to verify the sourcing.

What is the best way to store these oat flakes after opening to preserve freshness?

Keep the original bag tightly sealed or transfer the flakes to an airtight container, store them in a cool, dry place away from direct sunlight, and consume within a few weeks for optimal crispness; refrigeration can extend shelf life but may introduce condensation if not sealed properly.

Bio, Continente, Continente Bio • 400 g

Flocos de Aveia Integral Finos

Cereals And Potatoes

Product Insights

Fine wholegrain oat flakes, organic and gluten‑free, are sold in a 400 g package and belong to the “Cereals and potatoes” breakfast‑cereal group. Nutritionally they provide 364 kcal per 100 g, with 6.9 g fat (1.2 g saturated), 56 g carbohydrates, 1.3 g sugars, 0.13 g salt, 14 g protein and 11 g fiber, earning a Nutri‑Score of A thanks to their high protein and fiber and low sugar and salt. Nevertheless the moderate fat and energy content and the fact that they are a processed rolled‑oat product (NOVA 3) may be viewed as less natural by some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal364 kcal

Fat6.9 g

Saturated Fat1.2 g

Carbohydrates56 g

Sugars1.3 g

Comparative Analysis

Compared with the average breakfast‑cereal, this oat flake contains far less sugar (1.3 g vs 14.1 g), lower fat and salt, and notably more protein and fiber, while delivering slightly fewer carbohydrates.

84%

35%

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Frequently Asked Questions

Everything you need to know about Flocos de Aveia Integral Finos.

Continente,Continente Bio,Bio,SONAE

400 g