Is this oat cereal suitable for strict diets such as vegan, keto, halal, or gluten‑free?

The flake is made solely from organic whole‑grain oats, so it is vegan, vegetarian and halal‑compatible, but because oats naturally contain gluten it is not suitable for a gluten‑free diet; the carbohydrate level (56 g per 100 g) is also too high for a keto regimen.

How does the low sugar and salt content of this product affect a diabetic or hypertensive diet?

With only 1 g of sugars and no added salt per 100 g, the cereal poses minimal risk for blood‑sugar spikes and does not contribute to sodium intake, yet its high carbohydrate load still requires portion control for people managing diabetes or hypertension.

Is the oat ingredient in this product a concern for people with gluten intolerance?

Oats contain the gluten‑related protein avenin, and the label lists gluten as an allergen, so the product should be avoided by anyone with celiac disease or gluten sensitivity.

Cem Porcento • 400 g

Bio Aveia Flocos Finos Cereal Integral

Cereals And Potatoes

Product Insights

Bio Aveia Flocos Finos Cereal Integral is an organic, whole‑grain oat flake belonging to the breakfast cereals group. It carries a Nutri‑Score of A and is classified in NOVA group 1, indicating minimal processing, while delivering 12.1 g of protein, 9 g of fiber and only 1 g of sugars per 100 g. The product does contain gluten, making it unsuitable for gluten‑free diets despite its low fat, low salt and overall favorable nutrient profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal367 kcal

Fat8.4 g

Saturated Fat1.3 g

Carbohydrates56.1 g

Sugars1 g

Comparative Analysis

Compared with the average breakfast cereal, this oat flake provides far less sugar (1 g vs 14.13 g per 100 g), lower fat (8.4 g vs 8.97 g), higher protein (12.1 g vs 10.15 g) and more fiber (9 g vs 8.26 g).

Ingredients

Flocos de _AVEIA_ (_glúten_) integral.

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio Aveia Flocos Finos Cereal Integral.

Bio, Continente, Continente Bio

400 g

Flocos de Aveia Integral Finos

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Continente,Continente Bio,Bio,SONAE

400 g

Flocos de Aveia Integral Finos

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Cem Porcento, Ignoramus

400 g

Aveia Flocos Finos Integrais

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CEM PORCENTO

1kg

Aveia Flocos Finos

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Cem Porcento

400 g

Aveia Flocos Grossos Integrais

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Seara

400g

Flocos de Aveia

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Cem Porcento • 400 g

Bio Aveia Flocos Finos Cereal Integral

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal367 kcal

Fat8.4 g

Saturated Fat1.3 g

Carbohydrates56.1 g

Sugars1 g

Comparative Analysis

Ingredients

Flocos de _AVEIA_ (_glúten_) integral.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.