How does the low sugar and zero salt content of this oat cereal affect a diabetic or hypertensive diet?

The very low sugar level (1 g per 100 g) helps keep blood glucose spikes modest, which is advantageous for people managing diabetes, while the absence of added salt supports blood‑pressure control for hypertensive individuals; however, the product still provides a moderate amount of carbohydrates and calories that should be considered within the total daily intake.

Is Aveia Flocos Grossos Integrais suitable for vegan and gluten‑free diets?

The cereal is certified vegan because it contains no animal ingredients, but it is not gluten‑free since the oat flakes are processed with gluten-containing grains; additionally, it may pose a risk for people allergic to nuts, sesame or soy due to trace amounts detected.

What is the best way to store these oat flakes after opening to preserve freshness?

Transfer the flakes to an airtight container and keep them in a cool, dry place away from direct sunlight; in warm or humid climates, storing the container in the refrigerator can further prevent moisture absorption and rancidity.

Cem Porcento • 400 g

Aveia Flocos Grossos Integrais

Cereals And Potatoes

Product Insights

Aveia Flocos Grossos Integrais are whole‑grain oat flakes marketed as a plant‑based breakfast cereal. They belong to the PNNS groups “Cereals and potatoes” and “Breakfast cereals,” carry a Nutri‑Score of A and are classified in NOVA group 1, indicating minimal processing. With 12.1 g of protein and 9.1 g of fiber per 100 g, the product offers high protein and fiber, while its 8.4 g of fat and 367 kcal make it relatively energy‑dense, and it contains gluten and traces of nuts, sesame and soy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal373 kcal

Fat8.4 g

Saturated Fat1.3 g

Carbohydrates56 g

Sugars1 g

Comparative Analysis

Compared with the average breakfast‑cereal profile, this oat flake contains far less sugar (1 g vs 14.13 g), slightly lower fat (8.4 g vs 8.97 g) and saturated fat (1.3 g vs 2.5 g), no salt, more fiber (9.1 g vs 8.26 g) and higher protein (12.1 g vs 10.15 g).

Ingredients

Flocos de AVEIA integral.

84%

35%

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Frequently Asked Questions

Everything you need to know about Aveia Flocos Grossos Integrais.

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Cem Porcento • 400 g

Aveia Flocos Grossos Integrais

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal373 kcal

Fat8.4 g

Saturated Fat1.3 g

Carbohydrates56 g

Sugars1 g

Comparative Analysis

Ingredients

Flocos de AVEIA integral.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.