Flocos de Aveia Grossos

The product is a whole‑grain oat flake, classified as a breakfast cereal within the “Cereals and potatoes” and “Breakfast cereals” groups. It carries a Nutri‑Score of A and belongs to Nova group 1, indicating minimal processing, and it provides 13 g of protein and 10 g of fiber per 100 g while containing only 1.8 g of sugars and 0.02 g of salt. However, it is relatively high in fat (5.7 g) and calories (363 kcal per 100 g) and contains gluten, which may be a concern for sensitive individuals.