Is this product suitable for vegan or gluten-free diets?

Yes, the flakes are made solely from oat grains and contain no animal-derived ingredients, qualifying them as vegan; however, oats are naturally gluten-free but the product is labeled with a gluten allergen because of possible cross-contamination, so it is not officially certified gluten-free.

Is the oat ingredient a concern for people with gluten intolerance?

While oats themselves do not contain gluten, they are often processed in facilities that handle wheat, barley or rye, which is why the label flags gluten; consumers with celiac disease should verify that the oats are certified gluten-free before consumption.

What is the optimal way to store this product once opened to maintain its freshness?

Keep the bag tightly sealed or transfer the flakes to an airtight container in a cool, dry place, and consume within a few weeks to preserve crispness and prevent moisture-induced spoilage.

Continente • 1Kg

Flocos de Aveia Integral Finos

Cereals And Potatoes

Product Insights

Flocos de Aveia Integral Finos are fine whole-grain oat flakes packaged in a recyclable plastic bag and belong to the cereals and potatoes group, specifically breakfast cereals. They earn a Nutri-Score of A and are classified as NOVA 1, offering high protein (13 g) and fiber (11 g) per 100 g while remaining low in sugars (1.3 g), salt (0.03 g) and saturated fat, but they contain gluten, which can be problematic for sensitive individuals. The product is vegan, carries the Ponto Verde and ISO 9001 labels, yet its moderate overall fat level and plastic packaging modestly limit its environmental and health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal367 kcal

Fat7.8 g

Saturated Fat1.4 g

Carbohydrates56 g

Sugars1.3 g

Comparative Analysis

Compared with the average breakfast cereal, this oat flake contains far less sugar (1.3 g vs 14.13 g) and salt (0.03 g vs 1.77 g) while providing higher protein (13 g vs 10.15 g) and fiber (11 g vs 8.26 g).

Ingredients

Flocos de _aveia_

84%

35%

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Frequently Asked Questions

Everything you need to know about Flocos de Aveia Integral Finos.

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