Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The flakes contain only oat, making them suitable for vegan and generally halal diets, but they are not keto‑friendly because they are high in carbohydrates, and they are not gluten‑free as oats can be contaminated with gluten.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With just 1.1 g of sugars and 0.01 g of salt per 100 g, the product is low in both nutrients, which is beneficial for blood‑glucose and blood‑pressure control, but the total carbohydrate amount (about 56 g) is still significant and should be counted within the overall daily intake.

Is the gluten in this product a concern for people with celiac disease?

Yes. The product is labeled as containing gluten, so it is not safe for individuals with celiac disease or gluten sensitivity.

Continente,Continente Bio,Bio,SONAE • 400 g

Flocos de Aveia Integral Finos

Cereals And Potatoes

Product Insights

Flocos de Aveia Integral Finos are organic whole‑grain oat flakes sold in Portugal as a breakfast cereal (pnns_groups: cereals and potatoes, breakfast cereals). The product carries a Nutri‑Score of A and belongs to NOVA group 1, indicating minimal processing, and it delivers 14 g protein, 10 g fiber and only 1.1 g sugars per 100 g, but it also contains gluten and 7.6 g of fat, providing 368 kcal. Overall it offers a high‑fiber, high‑protein option with low sugar and salt, yet consumers sensitive to gluten or managing caloric intake should consider the moderate fat content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal368 kcal

Fat7.6 g

Saturated Fat1.3 g

Carbohydrates56 g

Sugars1.1 g

Comparative Analysis

Compared with the average breakfast cereal, this oat flake contains about one‑tenth the sugar, markedly less salt and saturated fat, and slightly lower overall calories while still providing higher protein and fiber.

Ingredients

_Aveia_ integral de produção biológica.

84%

35%

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Frequently Asked Questions

Everything you need to know about Flocos de Aveia Integral Finos.

Bio, Continente, Continente Bio

400 g