
Product Insights
Pan de Fibra y Sésamo is a plant‑based crispbread belonging to the Cereals and Potatoes → Bread group, offering 24.7 g of fiber and 13 g of protein per 100 g. It earns a Nutri‑Score of A and is classified in the NOVA 3 category, indicating moderate processing without added preservatives. While its sugar (3 g) and saturated fat (1.1 g) are below typical levels, the total fat (7.6 g) and energy (391 kcal) are higher than the average crispbread, which may be a consideration for calorie‑restricted diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the typical crispbread, this product delivers far more fiber (24.7 g vs 5.4 g per 100 g) and protein (13 g vs 9.9 g), while keeping sugars (3 g vs 4.8 g) and saturated fat (1.1 g vs 1.4 g) below average, though its total fat (7.6 g) and calories (391 kcal) are higher.
Ingredients
Harina integral de centeno (gluten) 85%, semillas de sésamo 11%, sal. Puede contener trazas de trigo, avena, espelta, huevos, leche, frutos de cáscara, soja.
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Frequently Asked Questions
Everything you need to know about Pan de Fibra y Sésamo.













