Pan de 50% centeno y semillas de sesamo y amapolas

Carrefour’s 450 g ‘Bread with 50 % rye and sesame and poppy seeds’ is a rye‑dominant loaf that combines 28 % rye flour, wheat flour, water, yeast and generous amounts of sesame (3.5 %) and poppy (3 %) seeds. It delivers 316 kcal per 100 g, with 51 g carbohydrates, 6.5 g fat (1.6 g saturated), 9 g protein, 8.5 g fiber and 1.15 g salt, earning a Nutri‑Score of B and a NOVA group 3 rating; the high fiber and low sugar are positives, while its fat content exceeds the category average. The product contains gluten, sesame and possible soy traces and uses calcium propionate as a preservative, making it vegan‑friendly but unsuitable for gluten‑free diets.