Pan de centeno 51%

Pan de centeno 51% is a rye bread produced by Panamar and sold at Mercadona, composed mainly of rye, wheat, flour, yeast, water and salt. It belongs to the Bread subgroup of the Cereals and Potatoes family and carries a Nutri‑Score of C while falling into NOVA group 3, indicating a processed but not ultra‑processed product; it offers a modest amount of fiber (4.4 g per 100 g) and keeps sugar (3.2 g) and saturated fat (1.1 g) lower than many conventional breads. However, it contains gluten from rye and wheat and has a moderate salt level (1.5 g per 100 g), which could be a concern for people with celiac disease or hypertension, and the overall Nutri‑Score suggests there is room for nutritional improvement.