La Cestera,Lidl • 720 g
Pan centeno 55%
Product Insights
Pan centeno 55% is a rye‑based loaf marketed by La Cestera at Lidl, belonging to the Bread group of plant‑based foods. With a Nutri‑Score of B and an Eco‑Score of A, the bread provides 9 g of protein and 8.5 g of fiber per 100 g, but it also contains 6.5 g of fat, 1.6 g of saturated fat and 1.15 g of salt, placing it in the NOVA 4 ultra‑processed category. Overall it offers a moderate energy content of 316 kcal and a balanced carbohydrate load, while the relatively high salt and fat levels may be a concern for heart‑health‑focused diets.
Nutrient Levels
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Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for breads, this rye loaf contains less sugar (3.5 g vs 4.8 g) and dramatically less salt (1.15 g vs 3.9 g), but its fat content is slightly higher (6.5 g vs 5.5 g) while delivering substantially more fiber (8.5 g vs 5.4 g).
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Frequently Asked Questions
Everything you need to know about Pan centeno 55%.
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