
Product Insights
Pan de centeno is a sliced rye multigrain bread that falls under the Cereals and potatoes and Bread food groups. It carries a Nutri‑Score of C and a NOVA rating of 4, offering relatively low fat (3.2 g), saturated fat (0.6 g), salt (1.2 g) and sugars (4.0 g) per 100 g, while providing 9.4 g of protein, 4.9 g of fiber and 255 kcal. The product is ultra‑processed and contains additives E200, E282 and E300, as well as gluten, so it is not suitable for gluten‑free diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average sliced multigrain rye bread, this loaf has lower fat, saturated fat, salt, sugars and calories, while delivering slightly less fiber and protein.
Ingredients
Harina de _trigo_, agua, harina de _centeno_ integral, levadura, aceite de girasol, azúcar, sal, harina de _cebada_ malteada, _gluten_ de _trigo_, conservadores (E282, E200), copos de avena, semillas de girasol, _semillas de sésamo_, mijo pelado, semillas de calabaza, harina de _centeno_ tostado, agente de tratamiento de la harina (ácido ascórbico) aroma.
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Frequently Asked Questions
Everything you need to know about Pan de centeno.










