Why is Pan de semillas con harina de centeno classified as processed (NOVA 3) and what specific additives does it contain?

The bread is labelled NOVA 3 because it is made from multiple processed ingredients such as refined flours, seeds, oil and vinegar, but the ingredient list shows no added additives, emulsifiers or preservatives.

How does the salt content in this bread affect a hypertensive diet?

With 0.98 g of salt per 100 g, the bread contributes a moderate amount of sodium; consuming several slices can add up, so people managing high blood pressure should consider total daily salt intake and may need to limit portions.

Is the sesame seed in this bread a concern for people with sesame allergy?

Yes, sesame seeds are listed as an allergen and are highlighted in the ingredient list, so anyone allergic to sesame should avoid this product.

BonÀrea • 500 gr

Pan de semillas con harina de centeno

Cereals And Potatoes

Product Insights

Pan de semillas con harina de centeno is a sliced multigrain bread that belongs to the Bread family of plant‑based foods. Per 100 g it provides 236 kcal, 8.8 g protein, 43.8 g carbohydrates, low fat (1 g) and low sugar (2 g) but a moderate 0.98 g of salt, earning it a Nutri‑Score of C and a likely NOVA 3 classification. The loaf is rich in seeds and rye, contains gluten and sesame allergens, and may have traces of soy.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal236 kcal

Fat1 g

Saturated Fat0.1 g

Carbohydrates43.8 g

Sugars2 g

Comparative Analysis

Compared with the average sliced multigrain bread, this loaf is lower in sugar (2 g vs 4.8 g) and fat (1 g vs 5.5 g) while offering similar protein and slightly higher salt.

Ingredients

Harina de trigo, agua, semillas (15%) (sésamo (3%), lino dorado (3%) lino marrón (3%), girasol (3%) y mijo (3%) ), harina de centeno (8%), salvado de trigo, harina de cebada malteada, germen de trigo, levadura, harina de centeno tostado (1,2%), masa madre inactiva (trigo), sal, vinagre y aceite de oliva virgen extra arbequina (0,6%). Puede contener trazas de soja y sus derivados. Ingredients: farina de blat, aigua, llavors (15%) (sèsam (3%), linosa daurada (3%), Ilinosa marró (3%), gira-sol (3%) i mill (3%)), farina de sègol (8%), segó de blat, farina d'ordi maltejada, germen de blat, llevat, farina de sègol torrat (1,2%), massa mare inactiva (blat), sal, vinagre i oli d'oliva verge extra arbequina (0,6%). Pot contenir traces de soja! els seus derivats.

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