La Cestera • 2 x 75g
Barritas de pan de harina 100% integral
Product Insights
Barritas de pan de harina 100% integral are wholemeal spelt bread bars produced by La Cestera and sold in 2 × 75 g packs at Lidl, belonging to the PNNS "Bread" group. They carry a Nutri‑Score of D and are placed in NOVA group 3, indicating a relatively high fat content of about 30 g, moderate saturated fat (3.5 g) and salt (1.9 g) per 100 g, while sugars are low and fiber exceeds the average. The bars are vegan, contain sesame (an allergen) and may have traces of peanuts and milk, providing notable protein (12.4 g) and fiber (7.4 g) but the elevated fat and energy (509 kcal) could limit suitability for calorie‑restricted diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average bread, this bar is far richer in fat (29.9 g vs 5.5 g) and energy (509 kcal vs 349 kcal) while delivering more protein and fiber, yet it contains less salt and sugar than typical breads.
Ingredients
57% harina integral de trigo espelta, 19% aceite de girasol alto oleico, 7,5% semillas de girasol, 6% semillas de sésamo, levadura, 1,5% semillas de lino, 1,6% mijo, sal. Puede contener trazas de cacahuetes y leche.
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Frequently Asked Questions
Everything you need to know about Barritas de pan de harina 100% integral.
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