Why is Fibra 5 dried fruits classified in NOVA group 3 and what additives does it contain?

The product is made from processed ingredients such as malt extract and coconut oil but does not undergo extensive industrial formulation, which places it in NOVA group 3 (moderately processed). It lists two additives: E300 (ascorbic acid) as an antioxidant and E330 (citric acid) as an acidifier.

How does the sugar content of Fibra 5 dried fruits affect a diabetic or hypertensive diet?

With 20 g of sugars per 100 g, the cereal can cause rapid spikes in blood glucose, making it unsuitable for people managing diabetes without careful portion control. The salt level is low (0.41 g), so it poses less of a direct risk for hypertension, but the high sugar load remains a concern for overall cardiovascular health.

Is the presence of hazelnuts in Fibra 5 dried fruits a concern for people with nut allergies?

Yes. Hazelnuts are listed as an ingredient and are highlighted as an allergen, so anyone with a tree‑nut allergy should avoid this product. The label also mentions possible traces of peanuts and other nuts, increasing the risk for sensitive individuals.

Carrefour • 500 g

Fibra 5 dried fruits

Cereals And Potatoes

Product Insights

Fibra 5 dried fruits is a plant-based breakfast cereal made from whole-wheat flakes and a blend of dried fruits, coconut, apple, banana and hazelnuts. It belongs to the PNNS groups "Cereals and potatoes" and "Breakfast cereals", has a Nutri-Score of C and is placed in NOVA group 3, meaning it is moderately processed. Per 100 g it provides 8.9 g of fiber and only 0.41 g of salt, but also contains 20 g of sugars and 3.6 g of saturated fat, offering high fiber while being relatively high in sugars.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal356 kcal

Fat6.1 g

Saturated Fat3.6 g

Carbohydrates62 g

Sugars20 g

Comparative Analysis

Compared with the average breakfast cereal, Fibra 5 dried fruits contains more sugar (20 g vs 14.1 g per 100 g) but less fat (6.1 g vs 9.0 g) and considerably less salt (0.41 g vs 1.8 g).

Ingredients

_Blé_ complet 64%, raisins secs 17%, sucre, noix de coco 4,4%, pommes 2,4%, bananes 1,9%, morceaux de _noisettes_ toastées 1,3%, extrait de malt d'_orge_, huile végétale de coco, sel, acidifiant : acide citrique, antioxydant : acide ascorbique. Peut contenir des traces d'arachides, d'autres fruits à coque, de lait, de soja, de graines de sésame, de moutarde et de lupin.

84%

35%

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