Why is Fibra 5 fruits secs classified as moderately processed (NOVA 3) and what specific additives does it contain?

The cereal is made from whole grains and fruit pieces with limited industrial processing, which places it in NOVA group 3. It includes two additives: E300 (ascorbic acid) as an antioxidant and E330 (citric acid) as an acidifier.

How does the high sugar content in this cereal affect a diabetic or hypertensive diet?

With 23 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for diabetic individuals without careful portion control. The moderate salt level (0.39 g) is lower than average, but the overall high sugar outweighs the benefit for blood‑pressure management.

Is the hazelnut content in this cereal a concern for people with nut allergies?

Yes. The product contains 1 % toasted hazelnut pieces, and hazelnuts are listed as a known allergen, so anyone with a tree‑nut allergy should avoid it.

Carrefour • 500 g

Fibra 5 fruits secs

Cereals And Potatoes

Product Insights

Fibra 5 fruits secs is a ready‑to‑eat breakfast cereal made from whole‑wheat flakes, raisins, coconut, apple, banana, hazelnuts and added sugar, sold by Carrefour in France. It belongs to the PNNS groups "Cereals and potatoes" and "Breakfast cereals", carries a Nutri‑Score of C and is classified in NOVA group 3, indicating moderate processing. The cereal provides 381 kcal per 100 g, is high in fiber (11 g) and sugar (23 g), has moderate fat (6.6 g) and saturated fat (3.7 g), low salt (0.39 g), and lists gluten and nuts as allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal381 kcal

Fat6.6 g

Saturated Fat3.7 g

Carbohydrates66 g

Sugars23 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains considerably more sugar (23 g vs 14 g per 100 g) while its fat (6.6 g) and salt (0.39 g) are below the typical levels of 9 g and 1.8 g respectively.

Ingredients

_Blé_ complet 62 %, raisins secs 17 %, sucre, noix de coco 4 %, pommes 2,5 %, bananes 1,5 %, morceaux de _noisettes_ toastées 1 %, extrait de malt d'_orge_, huile végétale de coco, sel, acidifiant : acide citrique, antioxydant : acide ascorbique. Peut contenir des traces d'arachides, d'autres fruits à coque, de produits laitiers, de soja et de graines de sésame.

84%

35%

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