Why is Céréales fruits et fibres boîte de 500g classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal undergoes multiple industrial steps such as extrusion, sweetening, and fruit inclusion, which place it in the NOVA 4 ultra‑processed group. It contains three listed additives: E300 (ascorbic acid, a vitamin C source), E330 (citric acid, a acidity regulator), and E509 (calcium chloride, a firming agent).

How does the sugar and salt content in this cereal affect a diabetic or hypertensive diet?

With 30 g of sugar per 100 g, the cereal can cause rapid spikes in blood glucose, making it unsuitable for tight diabetic control. The 0.88 g of salt per 100 g contributes to sodium intake, which may raise blood pressure and should be limited by people managing hypertension.

Based on the ingredients, is this cereal suitable for strict diets like vegan, keto, halal, or gluten‑free?

The product is vegan because it contains no animal‑derived ingredients, but it is not gluten‑free due to whole wheat and wheat flour. Its high carbohydrate (69 g) and sugar content make it unsuitable for a keto diet. No pork or prohibited animal products are listed, so it is compatible with halal guidelines, though it does contain nuts and traces of soy and milk that some individuals may need to avoid.

U • 500 g

Céréales fruits et fibres boîte de 500g

Cereals And Potatoes

Product Insights

Céréales fruits et fibres boîte de 500g is a breakfast cereal made primarily from whole‑wheat grains and whole‑wheat flour, blended with 30 % dried fruits such as raisins, bananas and apples. It carries a Nutri‑Score of D and falls into the ultra‑processed NOVA 4 category, reflecting its high added‑sugar level (30 g per 100 g) and the inclusion of three food additives (E300, E330, E509). While it offers a generous fiber content of 9.6 g and fruit‑derived nutrients, it also contains moderate salt (0.88 g) and a high sugar load, which may be a concern for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal373 kcal

Fat4.9 g

Saturated Fat2.2 g

Carbohydrates69 g

Sugars30 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugar, 9 g fat, 1.8 g salt per 100 g), this product contains 30 g sugar (more than double), 4.9 g fat (about half), and 0.88 g salt (roughly half), while delivering 9.6 g fiber and 30 % fruit content.

Ingredients

Céréales 65% (BLE complet, farine de BLE complet), fruits secs 26% [raisins secs (raisins secs, huile de tournesol), bananes sucrées aromatisées (bananes, huile de coco, sucre, arôme), NOISETTES, pommes (pommes, antioxydants : acide citrique et acide ascorbique, affermissant : chlorure de calcium), noix de coco en lamelles], sucre, extrait de MALT D'ORGE, sel, arôme. Traces éventuelles de soja, lait et autres fruits à coque

84%

35%

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