Why is Céréales Muesli croustillant aux fruits rouges classified as ultra-processed (NOVA 4) and which additives does it contain?

The cereal is rated NOVA 4 because its formulation includes refined sugars, caramel, freeze‑dried fruit pieces, extruded rice and corn flakes, and a blend of flavorings, all of which involve extensive processing; the listed food additives are E471 (mono‑ and diglycerides of fatty acids) used as an emulsifier and E306 (tocopherol‑rich extract) used as an antioxidant.

How does the 18 g of sugar per 100 g in this cereal affect a diabetic or hypertensive diet?

Eighteen grams of sugar per 100 g is considerably high and can cause rapid blood‑glucose spikes, making the cereal unsuitable for people managing diabetes; however, its salt content is low, so it does not add significant risk for hypertension, though the overall high sugar load remains a concern for cardiovascular health.

Is this cereal suitable for vegan, gluten‑free, or other special diets?

The product contains only plant‑derived ingredients, so it is vegan, but it includes wheat flour, whole‑grain wheat flakes, and malted wheat flour, which introduce gluten, disqualifying it from a gluten‑free diet; additionally, it may have cross‑contamination with soy, milk and nuts, so it is not safe for those specific allergens.

U • 500 g

Céréales Muesli croustillant aux fruits rouges doypack de 500g

Cereals And Potatoes

Product Insights

Céréales Muesli croustillant aux fruits rouges is a plant-based breakfast cereal classified in the PNNS group “Breakfast cereals”. It carries a Nutri-Score of C and is placed in NOVA 4, reflecting its ultra-processed nature due to added sugars, flavorings, emulsifiers (E471, E306) and caramel. While it provides a high fiber content (8.9 g per 100 g) and whole-grain oat flakes, it also contains 18 g of sugar per 100 g, gluten from wheat, and possible traces of soy, milk and nuts, which may be unsuitable for certain dietary restrictions.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal436 kcal

Fat14 g

Saturated Fat2.6 g

Carbohydrates63 g

Sugars18 g

Comparative Analysis

With 18 g of sugar per 100 g, this muesli contains more sugar than the average breakfast-cereal (14.14 g) while offering a higher fiber content of 8.9 g versus the category average of 8.27 g.

Ingredients

Céréales [flocons d'AVOINE complète 55%, flocons de BLE complet 7.2%, farine de BLE 5.4%, céréales extrudées (semoule de riz, farine de BLE 1.9%, sucre, farine de MALT de BLE, sel, sucre caramélisé en poudre), pétales de maïs (maïs, sucre, extrait de MALT D'ORGE, sel, émulsifiant : mono - et diglycérides d'acides gras)], sucre, huile de tournesol (huile de tournesol, antioxydant : extrait riche en tocophérols), fruits rouges lyophilisés 3% (fraises, myrtilles, framboises), noix de coco en poudre, amidon de maïs, caramel (sucre, eau), arôme naturel. Traces éventuelles de soja, lait et fruits à coque

84%

35%

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