How does the low sugar content of Fiocchi di Avena affect a diabetic diet?

At only 1.4 g of sugar per 100 g, the flakes contribute minimal glucose spikes, making them a suitable carbohydrate source for people managing diabetes, provided overall carbohydrate intake is balanced.

Are the trace allergens listed on the label a concern for people allergic to celery, mustard, sesame or nuts?

Yes; the product may contain undeclared traces of celery, mustard, sesame seeds and tree nuts, so individuals with sensitivities to these allergens should exercise caution or avoid it.

Is Fiocchi di Avena appropriate for vegan and gluten‑free diets?

The ingredient list contains only oat flakes, which are plant‑based, so the product is vegan; however, oats can be contaminated with gluten during processing, so unless certified gluten‑free it may not be suitable for strict gluten‑free regimes.

Buoni di Natura, Terra e Sole

Fiocchi di Avena

Cereals And Potatoes

Product Insights

Fiocchi di Avena are rolled oat flakes marketed under the Buoni di Natura and Terra e Sole brands, classified in the cereals and potatoes group of plant‑based foods. With 367 kcal per 100 g, the product delivers 13 g protein and 10 g fiber while keeping sugars at only 1.4 g, but it contains 7 g fat (1.5 g saturated) and may have traces of celery, mustard, sesame and nuts. The Nutri‑Score is not assigned, and no additives are listed, though the presence of common allergens warrants caution for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Nutritional Values

Values per 100 g/ml

Energy Kcal367 kcal

Fat7 g

Saturated Fat1.5 g

Carbohydrates58 g

Sugars1.4 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugar, 8.97 g fat, 10.15 g protein per 100 g), this oat flake has markedly lower sugar and fat, and higher protein and fiber.

Ingredients

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84%

35%

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