How does the high fat content of this seed mix affect a heart‑healthy diet?

The mix’s fat is mostly unsaturated and provides omega‑3 from flax and sesame, which can support heart health, but the total fat amount (52 g per 100 g) raises overall calorie intake and may require portion control for those limiting dietary fat.

Is the sesame seed in this product a concern for people with a sesame allergy?

Yes, the ingredient list includes natural sesame seeds, and the product is labelled with a sesame‑seed allergen warning, so it should be avoided by anyone allergic to sesame.

Is this seed mix suitable for vegan, gluten‑free and keto diets?

The blend contains only plant‑based ingredients, is certified gluten‑free and is very low in carbohydrates, making it compatible with vegan, gluten‑free and ketogenic eating plans, though its high fat should be considered in overall macro balance.

Hacendado • 200 g

Mezcla de semillas

Cereals And Potatoes

Product Insights

The Hacendado Mezcla de semillas is a 200 g blend of sunflower seeds, natural sesame seeds, brown flaxseed, pumpkin seeds and poppy seeds, classified in the plant‑based “Cereals and potatoes” group. Per 100 g it provides 23 g of protein, 14 g of fiber and 52 g of fat (6.9 g saturated), with only 2.4 g of sugars, 0.02 g of salt and 598 kcal, earning a Nutri‑Score of A and a NOVA 1 rating. While the mix is an excellent source of plant protein, omega‑3 and gluten‑free fiber, its very high fat and calorie content may be unsuitable for low‑fat or weight‑management diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal598 kcal

Fat52 g

Saturated Fat6.9 g

Carbohydrates2.4 g

Sugars2.4 g

Comparative Analysis

Compared with average seed products, this mix contains far more fat (52 g vs 6.94 g), markedly less sugar (2.4 g vs 9 g) and dramatically lower salt (0.02 g vs 2.96 g per 100 g.

Ingredients

Pipas de girasol peladas, semillas de _sésamo_ natural, semillas de lino marrón, pipas de calabaza peladas, semillas de amapola,

84%

35%

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Frequently Asked Questions

Everything you need to know about Mezcla de semillas.

Hacendado