How does the high fat and saturated fat content in this seed mix affect a heart‑healthy diet?

The mix provides a substantial amount of total fat, largely from unsaturated sources, which can be part of a heart‑healthy diet when consumed in moderation, but the saturated fat (~2.9 g per 100 g) contributes to cholesterol levels and should be limited for those monitoring cardiovascular risk.

Is the sesame in this seed mix a concern for people with sesame allergies?

Yes, sesame seeds are listed among the ingredients, so anyone with a sesame allergy should avoid this product; it also may contain trace soy, which could affect soy‑allergic individuals.

Is this seed mix compatible with vegan, gluten‑free, or ketogenic diets?

The seed mix contains only plant‑derived ingredients, is free of gluten‑containing grains and is low in carbohydrates while being high in fat and protein, making it suitable for vegan, gluten‑free and ketogenic eating patterns when portion‑controlled.

Hacendado

Mezcla de semillas

Plant Based Foods And Beverages

Product Insights

Mezcla de semillas (seed mix) from Hacendado, sold at Mercadona, is a plant‑based blend of peeled sunflower seeds, natural sesame seeds, brown flax seeds, peeled pumpkin seeds and chia seeds. Its pnns_groups classification is Seeds, it carries a Nutri‑Score of A and belongs to the minimally processed NOVA 1 group, offering high protein (20 g), high fiber (14 g) and very low sugars (1.4 g) and salt (0.03 g) per 100 g. However, its fat content is high (including saturated fat around 2.9 g per 100 g), and it may contain traces of soy and sesame, which could be problematic for people with those allergies.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal567 kcal

Fat47 g

Saturated Fat5.5 g

Carbohydrates5.7 g

Sugars1.4 g

Comparative Analysis

Compared with average plant‑based seed products, this mix contains far less sugar (1.4 g vs 10.1 g), markedly more protein (20 g vs 5.6 g) and fiber (14 g vs 4.2 g), while its fat level is similar or slightly higher than the typical 12 g per 100 g.

Ingredients

Semillas de girasol peladas, semillas de sésamo natural, semillas de lino marrón, semillas de calabaza peladas y semillas de chía. Puede contener trazas de soja.

84%

35%

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Frequently Asked Questions

Everything you need to know about Mezcla de semillas.

Hacendado