Is the seed mix suitable for a vegan diet?

Yes, all ingredients – sunflower, sesame, flax, pumpkin and blue poppy seeds – are plant‑derived, making the blend fully vegan.

How does the high fat content affect its suitability for low‑calorie or weight‑management diets?

With 53 g of fat and 603 kcal per 100 g, the blend is energy‑dense, so it should be eaten in small portions or paired with lower‑calorie foods to fit weight‑management plans.

Does the presence of sesame seeds pose an allergy risk for consumers?

Yes, sesame is a listed allergen; the product label highlights sesame seeds, so anyone with a sesame allergy should avoid it.

Hacendado

Mezcla de semillas

Plant Based Foods And Beverages

Product Insights

Mezcla de semillas is a seed blend sold by Hacendado at Mercadona, classified as a plant‑based food composed primarily of sunflower, sesame, flax, pumpkin and blue poppy seeds. It carries a Nutri‑Score of A and a NOVA group of 1, offering very high protein (22 g) and fiber (13 g) per 100 g while remaining low in sugars (2.5 g) and salt (0.03 g). However, the blend is also very high in total fat (53 g) and saturated fat (6.3 g), resulting in a high energy value of 603 kcal per 100 g, which may be excessive for calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal603 kcal

Fat53 g

Saturated Fat6.3 g

Carbohydrates3.1 g

Sugars2.5 g

Comparative Analysis

Compared with the average plant‑based seed product, this mix contains about one‑quarter the sugar (2.5 g vs 10.1 g) and a fraction of the salt (0.03 g vs 1.14 g) but more than four times the fat (53 g vs 12.2 g) per 100 g.

Ingredients

Sementes de girassol, sementes sésamo, linho castanho sementes, sementes de abóbora e papoilas azuis.

84%

35%

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Frequently Asked Questions

Everything you need to know about Mezcla de semillas.

Hacendado