Why is Filetes de caballa del sur en tomate classified as a processed food (NOVA 3) and which ingredients drive this classification?

The product is considered processed because the raw fish is cooked, combined with water, tomato concentrate, sunflower oil, added salt and a small amount of sugar, and then sealed in a can; these preparation steps and added ingredients place it in the NOVA 3 category.

How does the salt level of 0.87 g per 100 g influence blood pressure for people on a low‑sodium diet?

At 0.87 g of salt per 100 g, the product provides about 35 % of the recommended daily limit of 2.3 g, so it can be included in moderation but may be too high for strict low‑sodium or hypertension‑focused diets.

Can this mackerel fillet be incorporated into gluten‑free, keto, or pescatarian meal plans?

Yes, it is gluten‑free and made from fish, making it suitable for pescatarian diets; with 2.8 g of carbs and 0.4 g of sugar per 100 g, it fits well into keto meals that limit carbs while providing ample protein.

Hacendado • 2 x 90g

Filetes de caballa del sur en tomate

Fish Meat Eggs

Product Insights

Filetes de caballa del sur en tomate are canned South Atlantic mackerel fillets in a tomato sauce, sold in two 90 g tins by Mercadona's Hacendado brand and labeled gluten‑free. The product delivers high protein (17 g per 100 g) and low sugar (0.4 g per 100 g) while keeping fat (3.5 g) and salt (0.87 g) moderate, which earns it a Nutri‑Score of A despite being a processed food (NOVA 3). The added tomato concentrate, sunflower oil, sugar and salt contribute flavor and calories, so it is not a zero‑salt or zero‑fat option but can fit into a balanced diet when used in appropriate portions.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat3.5 g

Saturated Fat0.7 g

Carbohydrates2.8 g

Sugars0.4 g

Comparative Analysis

Compared with typical canned fish products, this mackerel fillet contains about half the sugar, less than half the fat and salt, and slightly less protein, resulting in a lower calorie count than the category average.

Ingredients

Caballa del Sur (72%), agua, concentrado de tomate (6%), aceite de girasol, azúcar, sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filetes de caballa del sur en tomate.

Nixe

2x90g