Why is Filetes de caballa del sur en aceite de oliva classified as moderately processed (NOVA 3) and does it contain any additives?

The product is made by cooking and sealing mackerel, olive oil, and a small amount of salt, without any added preservatives or flavor enhancers, placing it in the NOVA 3 category for moderately processed foods.

How does the fat and saturated fat content of this product influence a heart‑healthy diet?

With 12 g total fat and 2.4 g saturated fat per 100 g, the product provides essential fatty acids but its saturated fat level is above the average for fish, so consumers watching cholesterol should enjoy it in moderation.

Is the mackerel in this product a concern for people with fish allergies or for sustainable sourcing?

Mackerel is listed as the primary ingredient, so the product is unsuitable for anyone with a fish allergy; the label mentions "southern" origin but does not specify the fishing area, making a precise sustainability assessment impossible.

Sal de Plata

Filetes de caballa del sur en aceite de oliva

Fish Meat Eggs

Product Insights

Filetes de caballa del sur en aceite de oliva are canned mackerel fillets preserved in olive oil, belonging to the Fish and seafood group. The product carries a NOVA 3 rating, indicating moderate processing, and a Nutri‑Score has not been assigned. It offers high protein (24 g per 100 g) and low sugar and salt, but contains relatively high fat (12 g) and saturated fat (2.4 g), which may be a consideration for heart‑health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal288 kcal

Energy1184 kJ

Fat41.1 g

Saturated Fat4.9 g

Cholesterol0 g

Comparative Analysis

Compared with typical canned fish products, this mackerel contains more protein and energy, less sugar and salt, but higher total and saturated fat.

Ingredients

Caballa (pescado), aceite de oliva (32%) y sal

84%

35%

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Frequently Asked Questions

Everything you need to know about Filetes de caballa del sur en aceite de oliva.

Hacendado

180 g