Why is Filetes de caballa del Sur en aceite de oliva classified as processed (NOVA 3) and does it contain any additives?

It is placed in NOVA group 3 because the fish is cooked and packed in olive oil, which changes its natural state without the extensive formulation of ultra‑processed foods. The label lists only mackerel, olive oil and salt, and reports zero additives, so no artificial preservatives, colorants or flavor enhancers are present.

How does the 1 g of salt per 100 g in this product affect a hypertensive diet?

One gram of salt provides about 0.4 g of sodium, roughly 17 % of the recommended maximum daily sodium intake for most adults. While lower than many processed foods, regular consumption can still add to total sodium intake, so people with high blood pressure should watch portion size or choose lower‑salt options.

Is the fish in this product a concern for people with seafood allergies?

Yes. The primary ingredient is Southern mackerel, a fish, and the product is labeled with the fish allergen. Individuals allergic to fish should avoid it, as even small amounts can trigger allergic reactions.

Auchan, Ubago

Filetes de caballa del Sur en aceite de oliva

Fish Meat Eggs

Product Insights

Filetes de caballa del Sur en aceite de oliva are canned Southern mackerel fillets packed in olive oil, falling under the Fish category of the PNNS food groups. The product earns a Nutri‑Score of B and belongs to NOVA group 3, offering a high protein content of 24.5 g per 100 g with no sugar, but it also contains a moderate amount of fat (12.6 g) and 1 g of salt. Overall it provides a nutrient‑dense option for seafood lovers while the relatively high fat and salt levels may be a drawback for low‑fat or low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal213 kcal

Fat12.6 g

Saturated Fat3.3 g

Carbohydrates0.4 g

Sugars0 g

Comparative Analysis

Compared with typical canned fish, this product has about double the fat and protein, far less sugar and salt, and a higher calorie count per 100 g.

Ingredients

Caballa del Sur (73,9%), aceite de oliva (26%) y sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filetes de caballa del Sur en aceite de oliva.

Hacendado

180 g