Why does Filetes de caballa del sur en aceite de oliva receive a Nutri-Score of B?

The B rating comes from its strong protein level (20 g per 100 g) and zero sugars, which earn positive points, while the moderate salt (0.3 g) and high fat (28 g) generate negative points, balancing the score at a B.

How does the high fat content of these olive‑oil canned mackerel fillets impact a heart‑healthy or ketogenic diet?

For a ketogenic diet the abundant fat and low carbohydrates fit well, but heart‑healthy diets should limit saturated fat; the 4.3 g of saturated fat per 100 g means portion control is advisable.

Is the mackerel in this product a common allergen, and what precautions should fish‑allergic consumers take?

Mackerel is a recognized fish allergen, so anyone with a fish allergy should avoid this product and check label warnings for cross‑contamination before consumption.

Calvo • 120g (82g escurridos)

Filetes de caballa del sur en aceite de oliva

Fish Meat Eggs

Product Insights

Filetes de caballa del sur en aceite de oliva are canned mackerel fillets packed in olive oil, belonging to the fish, meat and eggs group of the PNNS classification. The product earns a Nutri‑Score of B, reflecting its high protein (20 g per 100 g) and low sugar, while its fat content is high at 28 g, including 4.3 g saturated fat, and it contains a modest 0.3 g of salt. Classified as a processed (NOVA 3) seafood item, it offers a calorie‑dense option that may suit high‑energy diets but should be consumed in moderation due to its elevated fat load.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal335 kcal

Fat28 g

Saturated Fat4.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned fish, this product has dramatically more fat (28 g vs 6.6 g) and calories (335 kcal vs 149 kcal), but far less sugar (0 g vs 0.98 g) and salt (0.3 g vs 5.3 g).

84%

35%

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Frequently Asked Questions

Everything you need to know about Filetes de caballa del sur en aceite de oliva.

Hacendado

180 g